Yesterday I received in the mail something I foresee becoming very near and dear to my heart, very quickly. I got quite possibly the most in depth, and also most intimidating Indian cookbook I have ever seen; Lord Krishna’s Cuisine: The Art of Indian Vegetarian Cooking.
With over 500 recipes it was hard to choose where to start. So naturally I started on page one. Naturally, as soon as I started reading I thought of something else to look up, and hopped all around the book trying to take it all in.
Today for lunch I got a chance to finally make one of the recipes. I figured a dal would be the way to go–a perfect dish for a light and refreshing lunch. This mung dal soup with tomatoes caught my eye, partly because it was the first I turned to, and also because I had all the ingredients on hand.
So, I followed the recipe. It was simple, quick, and beyond delicious. For those unfamiliar with Indian ingredients, this book goes into detail about all the spices, herbs, dals, vegetables, rice, etc.
Move over Joy of Cooking, I think there is a new #1 in my kitchen!
Preparation Time (after assembling ingredients): 10 minutes
Cooking Time: 1 1/4 hours
Serves: 4
- 3/4 cup split moong dal, washed, without skins
- 7 1/4 cups water
- 3/4 teaspoon turmeric
- 2-inch piece cinnamon stick
- 3 tablespoons ghee or vegetable oil
- 2 teaspoons coriander seeds
- 1 teaspoon cumin seeds
- 1/2 teaspoon fennel seeds
- 1/2 tablespoon sesame seeds
- 3 whole cloves
- 4 green cardamom pods
- 5 black peppercorns
- 1 1/2 teaspoons salt
- 1-2 seeded hot green chillies, cut into large pieces
- 1 tablespoon sugar
- 2 medium-sized firm rip tomatoes, coarsely chopped
- 3 tablespoons minced fresh parsley
Directions:
- Combine the mung beans, water, turmeric, cinnamon stick and a dab of the ghee or oil in a heavy 3-quart nonstick saucepan over high heat. Reduce the heat to moderately low, cover with a tight-fitting lid and boil gently for 1 hour or until the dal is soft and fully cooked.
- While the dal is cooking, warm a heavy iron frying pan over low heat. Add the coriander seeds, cumin seeds, fennel seeds, sesame seeds, cloves, cardamom pods and peppercorns. Dry-roast , stirring occasionally, for 8-10 minutes or until the sesame seeds are golden brown. Remove and set aside.
- Take out the cardamom pods. Remove the black seeds and put them with the other roasted spices. Discard the pods. With and electric coffee mill or a stone mortar and pestle, reduce the spices to a powder. Add enough water to make a moist paste.
- When the dal is cooked, remove from the heat and take out the cinnamon stick. Add the salt and beat with a wire whisk or rotary beater until the dal is smooth.
- Heat the ghee or oil in a small frying pan over moderate to moderately high heat. When it is hot, add the chillies and the moist spice paste. Stir-fry for about 30 seconds. Pour in the sugar and stir. As soon as the sugar turns a rich reddish-brown, toss in the chopped tomatoes and sprinkle liberally with water. Fry for about 4 minutes or until the tomatoes are reduced to a puree. Remove the pieces of chili and pour the spiced tomato seasoning into the dal.
- Bring the finished dal to a boil once more, turn off the heat and cover. Let the seasonings soak in the hot dal for 1-2 minutes. Add the minced herb, stir and serve.
